After breaking my leg at Susan’s in June I spent months in various hospitals recovering. (Susan did everything right, I was the stupid one.) Doctors didn’t allow me to put any weight on that leg for 9 weeks. The day I was finally discharged and sent home, I fell again and broke my wrist! Before I knew it, I was back in hospital with a bright red wrist cast. Well, at least red is my favourite colour…
Son Rafi, who teaches, was off and spent months with me at hospital until he had to go back to work. Then, when I finally came home, his lovely wife, Chandra, came to spend three weeks with me. I kept asking her to cook Mexican food for me. Its a favourite of mine. She spoiled me and did.
Its worth noting I lost 10 pounds during my stays in hospitals. The food is indeed awful. I didn’t need the 10 pounds so I think I should thank them for that. The fabulous physiotherapists were most important in helping me recover.
At the start of 2024 I promised myself I’d walk at least 500 steps a day towards a goal of 3,000. It didn’t take long to surpass both.
I thank Sonam, who walks with me each day to see that I don’t get into trouble. We’re also always on the lookout for handsome guys. (Chuckle.)
If it snows, we don’t go. I’m not taking any chances. Having given up falling I’m presently looking for a new, less dangerous hobby. Perhaps Sky Diving???? Waddaya think????
I’ve been working again on my Exercycle and gradually building it up. I managed 4.05 miles yesterday. My goal is 6 miles, which I used to do before falling.
The ‘Joint Works’ exercises, both standing and sitting, are a regular to-do. (For Arthritis, which I have.) Again, bless Susan for making a video of me doing them which she put on YouTube. I can watch and do them whenever I want to.
I’m aware of the progress I’ve made, that now I can walk to Safeway AND shop as I walk up and down all the aisles without any concern. Yeah!!
Some readers have requested these ‘Joint Works’ exercises. I don’t know if you will HEAR my instructions, but you CAN easily follow what I do and join me.