Eating out — thank goodness.

ONCE UPON A TIME…

Once upon a time long, long ago, I worked full-time and invited friends to dinners too. We’d have a children’s table, our large dining-room table extended with a folding table, plus extra places on the upright piano seat with place-mats on the flat surface over the keys. Those days are looonnnngggg gone.

A friend and I had lunch together yesterday. She’s interesting, I love her. She’s a devoted vegan. I didn’t have to worry — we ate out. Friday I’m having dinner with a young vegetarian. He’s my kind-of grandson. He’s been busy and hasn’t had much time for us to get together so I’m delighted. Again, I don’t have to worry — we’re eating out.

WHAT CAN I FIX FOR HER??

During this pandemic, some people won’t eat in restaurants. I respect that. Sometimes one special friend and I have lunch on a park bench nearby. She has definite food needs and always brings the lunch. I want to reciprocate, but aren’t brave enough. What can I fix for her??

MY OLD ARTHRITIC BONES DON’T MAKE APPOINTMENTS

Meanwhile years have passed and everything seems to take more energy. Energy? Where did that go? It eludes me at will and some days I can’t seem to hustle any muscle at all. My old arthritic bones act up whenever THEY choose. They aren’t thoughtful. They never make appointments ahead of time. I can’t picture many dinners happening at my place anymore, which is just as well. What would planning a homemade dinner look like? I’d rather treat when we eat out.

WHAT PEOPLE EAT TODAY IS MORE COMPLICATED

It seems what everyone eats today is more complicated. What my older friends consume is sometimes affected by health issues like high-cholesterol, diabetes, ulcers, medications requiring them to avoid certain foods, or allergies — and goodness knows what.

Do we become delicate flowers with age? Yup! What I used to call a cast-iron stomach doesn’t exist any more! I, myself, have developed allergies! (I’ve been told these develop as we get older, but I also believe some of it is due to chemicals added to our food to extend shelf life.)

MY KIDS ENTERTAIN A LOT

My San Francisco kids do a lot of entertaining. Their friends are younger and don’t seem to be affected as much by medical conditions as my older friends. I guess I’ll just leave the dinner parties to them. If you visit me — let’s eat out.

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My body needs my exercise classes…

I miss a lot of things these days. I miss my children who live in the U.S. — the border is closed. We love to laugh and behave nutty.

I miss friends I can’t see. I miss my book club. I miss using public transportation. (Protective loved ones don’t want me to.) My body, however, misses my Arthritis ‘Joint-works’ class I attended before the pandemic.

Stretching

Dr. Google says there are about 360 joints in our bodies, and mine are loudly complaining about neglect, especially when I try to sleep.

I INTENDED to do them. I know how important they are, but somehow, it hasn’t happened as often as it should.

My bike’s easy

It ought to be easy, I’ve been good about using my Exercycle for years, but that takes little effort. Climb on, click on the DVD I’m currently watching, and viola.

Rebecca, Brian & me

Rebecca and Brian, my wonderful L.A. ‘kids’, exercise on their own at home every day. They never miss. But, too often, I do and my old bones aren’t happy. The ‘Joint-works’ routine IS complicated and requires many different movements, and I allow life to get in my way — much too often.

It was social

The class was also social and I miss that aspect of it. We all had Arthritis, had bonded, and often met for coffee afterwards. If I had been reluctant to go in the first place, I allowed myself to feel noble afterwards. It was all good.

So tell me why three weeks can now pass without ‘finding the time’ to do those exercises at home? I know they matter — I’m not totally stupid. Suggestions anyone???

Sports Medicine clinic…

photo by Chandra

Daughter Susan and I were having

There was a lot of laughter

one of our frequent crazy telephone conversations. As usual, there was a lot of laughter. This time she was amused because I’m seeing a ‘Sports Medicine’ clinic for my ancient, arthritic knee.

It IS funny since Susan knows very well I’m not into sports. Nor have I ever been — not even as a spectator.

At school, we played baseball in the

I doubt I ever hit a ball

summertime. I was the last chosen and usually ended up out in

Studying the daisies

field where I could contemplate the beauty of the daisies. I doubt I ever hit a ball. (I may have some attributes, but was always lousy at such things.)

Nor did I ever have a bike or learn how to ride one, although my husband and I rode a tandem which I managed not to upend. (But once HE did and I broke some toes.) I manage somewhat on my Exercycle, thank you, although I need to ice my knees later. It’s the only bike riding I do.

It may be I already had a vestibular disorder as a kid. Years later, I ended up being the co-founder, with Dr. Graham Bryce, of the B.C. Balance & Dizziness Disorders Society (BADD) and we managed to help many others with similar disorders.

In any case I was always a klutz, which was okay since I was also the first to be chosen for the debating team or class president (before said position was politicized) and renowned as the class artist.

So, after Susan and I cracked up on the phone about my non-existent athletic skills and my visiting a ‘Sports Medicine’ clinic, I received this photo clever Susan created. It is just too funny not to share with you. The face is mine, but that’s all I can honestly claim.

 

The face is mine, but that’s all I can honestly claim.

Hilarious, isn’t it?????

Hey, it’s son Rafi’s birthday today. I love him whole bunches! Wish him Happy Birthday!

 

A sense of humor?

I’d been there before. Several times. Still, when leaving, I headed in the wrong direction. I do stuff like that — very often.

Andrew and I were at a local hospital where I’d had an appointment with my hand surgeon. I wasn’t sure what the doctor would do about that troublesome hand, so I asked Andrew to come with me ‘just in case’.

As I was leading the poor guy astray, he gently reminded me we had to go in the opposite direction.

Andrew looking serious. (He hates taking pictures.)

‘I told you I have no sense of direction,’ I laughed, ‘You can believe it.’

‘A sense of humor is much more important,’ Andrew responded. He is SO wonderfully clever.

Where am I???

I burst out laughing. I do that a lot. As for a sense of direction, forget it. Turn me around in my bedroom and I probably wouldn’t find my own bed.

Andrew is right. My crazy sense of humor is helpful. I had just had the doctor cracking up because I asked him to marry me. (He said he would except he loves his wife.)

Then he showed me videos of his new baby, born one day before my birthday, and his little girl. He has told me I can ALWAYS get in to see him, which is terrific for me with my  arthritic hands.

My doctor cracked up when I asked him to marry me.

I often get great service because of my nutty humor, bus drivers remember me and smile when I climb aboard and make sure I’m seated before they restart the bus. Busy professionals try to fit me in, and, admittedly, I sometimes take advantage of that.

This year, my wonderful, caring family doctor gave ME a Christmas present! I’ve made her laugh often, but she put up with me in tears when I was very dizzy. I adore her….

During the present crisis, I’ve agreed to not be stubborn and I’m staying in because everyone is reminding me how old I am. Old?

Well okay I AM old! And I tell my loved ones I intend to stick around until the last cheque/check bounces!

Precious memories….

I fell in love with him the moment I saw him

Sometimes I have to admit nature figured a few things out right by giving children to young adults rather than to their elders. Occasionally one reads about some woman somewhere who decides to have a baby at the age of 60. All I can say is rocks of ruck lady, it won’t be easy.

When I think of raising my children, I’m amazed I survived all the challenges — illnesses, sleepless nights, accidents, traumas and everything else parenting requires. Besides these, think of the wear and tear parents endure attending to their off-springs’ intellectual and moral development. How did I manage? And, could I do it now?

A favorite photo of little Remy

Yes, I love my grandson with all my heart. He’s definitely worthy of my love and surely,

All photos of little Remy are favorites

as the grandma in a Turkish series on Netflix often says to her grandson, I would die for him. Still I didn’t do much babysitting. I would have liked to, but wasn’t physically up to the task by the time he came along. The few times I did, I worried because….

My children live in a home with about 30 rather steep stairs to climb. I deal with a vestibular disorder which causes imbalance and dizziness. I once watched him (he was an infant) so my son and his Chandra, as new parents, could get out for a rare dinner alone together in the neighborhood. I worried. I’m good at that as you know.

2017,taller than me already

What’s if there was a fire? How would I get my precious, little grandson, asleep in my arms, down those stairs? I devised a complicated plan. I would place him on the floor at the top of the stairs, sit on the top step, take him back into my arms, and bounce down on my bum one step at a time. I don’t know if it would’ve worked, but it made me feel better. It was never tested thank goodness!

Many of us, as we age, live with a common condition — arthritis. Babysitting with this active, clever child when he was little required the playing of games. When he was about three, he seemed to have the wisdom of a sage. Did he know I was hurting?

He had just been given a new little suitcase, so we played going on vacation. We walked around and around the kitchen counter in opposite directions, he dragging his empty suitcase, with both of us declaring ‘See you later alligator.’ whenever we passed each other. The next time, the greeting was changed to ‘In a while crocodile.’ We laughed a lot. Afterwards, I was exhausted. I’m not sure if he was truly amused, or just babysitting me.

2018, much taller than me

When my son Rafi was about 14, he’d come up behind me as I cooked breakfast on the stove, give me a morning hug and rest his chin on my head. Remy can’t wait to be able to do the same. He’s rapidly getting there.

Yes, Remy, like that grandma in the Netflix series, I WOULD die for you!

2017 in review

Front: Carol, Judy, me, Donna. Back: Carla, Peter

2017 brought losses — friends Peter and Carla, and I’m afraid Georgina too. Two others no longer remember me. I’ll miss them also. However, I met Grace and Howard this year, and look forward to getting to know them better. Linda, too, came into my life and she’s a treasure. I’ve met Marion in our new Tai Chi class and since Val’s in it too, I’ll get to see more of them both.

Didn’t go anywhere in 2016. Couldn’t even walk! Wasted dollars on travel health insurance I never used. 2017, too, began dismally. Something had to be done. Bless Judy, she came with me to see Dr. Gredanis and filled out forms for me to get a new hip. Friends and neighbors like Amy and David, Wayne and Mairona, Linda, Vinson, Judy, Marlene, and others kept cabinets and fridge stocked and got me wherever I needed to go.

2017 also brought some accomplishments. Our book club’s list of ‘Books Read’ is now over 200! We’re pleased with ourselves. I organized a new Tai Chi class with help from Jean, our kind new instructor. She’s absolutely the right person to lead us. Some of the old gang had nagged about missing the class, Jean happened along and viola. We have a class! I then realized my own balance needs a lot of work, so it’s all good.

My new hip happened on March 17, with Susan at my side. Rafi came afterwards. They didn’t want me home alone between hospital discharge and Rafi’s visit, so dear Trudy came to stay. Samantha dropped in on a Sunday morning for the real biggie. I wanted to see if I could manage a real bath. (I love baths.) I made it! Talk about joy….

Having fun in Nevada

I traveled in 2017. July found me in Nevada, visiting daughter Susan and her Michael. Why not make it a birthday celebration? The San Francisco contingent joined us and spent the week, and dear Joe, all the way from L.A. made it a birthday I’ll never forget. He ordered bagels, smoked salmon, and cream cheese for our breakfast, plus a huge birthday balloon, all delivered from Reno up to us in the mountains! He hand painted a lovely coffee mug, which waited for me in a package with coffee and cookies for added pleasure. What a guy!

Joe had called regularly while I was in hospital and was the one who realized my nausea was due to the morphine. (I’d assumed I was having a vestibular reaction to the stress of surgery.) He was right! Joe’s often right.

Joe, me, Rebecca

The next trip was to my kids in San Francisco, where I

Joe’s Susan and me in their gift, a RED wrap

was spoiled rotten again. I got to see my Chandra climb the scaffolding most days while the outside of their home was being painted. (Rafi, like me, is uncomfortable with heights.) Then, I took the train to L.A., and stayed with my kind-of (but no less beloved) kids Rebecca and Brian, who spoiled me rotten yet again, and so if you notice how spoiled I am, you know why. Joe’s Susan invited us to a lovely family dinner, where Joe and I ‘entertained’ with a short skit he wrote. We exchanged gifts and hugs — it just doesn’t get better.

These are not all the 2017 happenings. I quickly returned to Keno’s exercise classes and worked really hard at trying to regain my leg muscle strength, Wayne lent me (then told me I could keep) a ‘stepper’ which I’ve been using to help me get stronger, and after two years being unable to use it, I’m finally back on my Exercycle.
It was a very good year…..

 

Henry is having his way….

photo by Chandra Joy Kauffmann

Henry is resentful. He’s upset. I didn’t take him along on my recent trip to visit my children in California. He wanted to go, but I had decided it would be best to leave him behind this time. He did accompany me on my trip to Nevada in July, but he was kept behind at airport security for further interrogation, and I was at the gate before I realized he wasn’t with me. Well, what do you expect? My memory isn’t what it was when I was 20!

Flying is no longer the pleasure it used to be, so I wasn’t thrilled to have to go back to security to find him. And, security wasn’t quite sure where he’d gone. It was a real nuisance. It seemed more practical to have less to deal with this time.

Flying is no longer a pleasure

Henry’s chagrined

So Henry is chagrined. He’s hurt and not behaving as he should. He’s generally undermining my efforts to know how far I’ve managed to walk each day even though I always remember to invite him along whenever I go out. Come on Henry. Cut it out. I get it. I know you’re angry with me. How long will this go on?

Henry can be temperamental. This isn’t the first time he’s chosen to ignore me. During the heat of the summer, he found my capri pants too disconcerting to concentrate on how far we’d gone. Like me, he isn’t good at double-tasking, and I believe he was endeavoring to romance a nearby resident. Would you call that a double-cross?

Henry is the name I chose to give my pedometer. It was difficult enough to figure out how to use the darn thing — well, okay, I still have problems now and then. However, after having received a new hip, I’m trying to gradually increase the number of steps I take each day. I need Henry’s cooperation to accomplish this. He’s definitely falling down on the job.

Henry is my pedometer

I don’t know why I chose the name Henry. It just came out of the blue. My friend Joe said it means ‘Runs the household’. I checked that with Mr. Google who says Joe is right. Henry obviously already knows this and is throwing his weight around.

Cool it Henry, or I’ll get angry too and toss you out!

 

 

 

 

Persistence brings progress…

photo by Chandra Joy Kauffmann

I’ve been working hard at recovery since I had my hip replaced in late March. Am I neurotic? Perhaps. I’m probably also one of those ‘A’ personalities who is driven.

I’m not the type to buy an Exercycle and then just use it to hang laundry on. Nor will I enroll in an exercise class and lose interest. So, I used my bike regularly about five days a week and attended both Tai Chi and ‘Joint Works’ exercise classes and never missed if at all possible until — I was in so much pain I could hardly walk (prior to this surgery).

After I got my new hip, I did my assigned exercises diligently, returned to my exercise classes before I was able to do all the moves the rest of the class did, and got back on my Exercycle before I could lift that right leg over the centre. I had to walk around the bike and get up on the left, and began with very few rotations, which I slowly built up. With time I was able to lift that right leg over the centre — barely, but it was progress. Bravo!

I love baths. My whirlpool jets are set to hit directly at my arthritic joints. The warm

I love baths

water is wonderfully soothing. After three months, my surgeon said I may bathe again. A dear friend came over (just in case I needed help) and I made it! If I were a drinking person, I’d have celebrated with champagne! That was a real biggie….

I hadn’t been able to travel for well over a year. Gleefully, I

Michael and Susan at their front door

planned a visit to see the new home my daughter and son-in-law had built the year before. It required two airline flights each way, but I made it! I also climbed 17 stairs (Susan counted them) to see their upper floor. Since it was my birthday while I was there, my San Francisco contingent joined us. We celebrated. It was fantastic.

Being spoiled rotten — facial and foot massage

Everyone spoiled me. My Chandra and grandson Remy gave me a facial and foot massage. Chandra noticed I hadn’t trimmed the last three toes on my right foot. True. I couldn’t yet reach them and wasn’t happy with having them done at the pedicure shop. (They’re into esthetics and that’s not what I need.) My loved ones took care of that too.

Hamming it up

After my return home, now and then I begin to feel, in spite of my continued hard work, I haven’t made any new progress. Then something happens. One day I discovered I WAS able to reach and trim those three toenails on my right foot by myself. It was so exciting, I sent an email to my kids to give them the news. This too was a biggie.

Little by little, I keep increasing my exercises, and now and then I get a new or unexpected reward. I’m now up to 4:20 miles per seating on my bike, and am doing 70 steps each time on my stepper. I continue attending exercise classes, and my loyal pedometre counts my steps when I walk each day. I’m building them up too.

I’m not done with little miracles yet. When I bathed yesterday, I was able to get into my higher-than-average tub without using my arm to pull my right leg up and over. Yeah! Another step forward….

Why am I telling you all this? So you won’t ever give up.

‘Worry is interest paid on a debt you may not owe’

After surgery, in my lovely springtime robe

My oh-so-clever friend Sandy once said: ‘Worry is interest paid on a debt you may not owe.’ I like it. I know it by heart. However, if I have any talent, it is my great ability to worry — a lot. Worry is what I do best of all!

So, told I would have to go home just three days after hip-replacement surgery, I panicked — what else? — and worried! How would I manage? My leg muscles, after months of severe pain, were in miserable shape, more like wet noodles than muscles. How could I NOT worry?

I’m 80. My children live in the U.S. They care. They came. Susan was here for my surgery. She was terrific. Rafi came after I got home to help. He cooks such scrumptious food, I gained two pounds while he was here. Still, they need to go back to their own lives.

Another worry? I have a vestibular disorder, which causes imbalance and unpredictable dizziness, often brought on by stress. Surgery IS stressful and I had a terrible siege of dizziness after my knee surgery in 2011. It was a disaster.

Whadaya know. As Sandy’s wise saying indicates, my worrying WAS a waste of time and energy. After surgery at UBC Hospital, I learned about the Transitional Care Unit (TCU)  right at the Koerner Pavilion, and was able to go there for rehab and care until I was ready to go home.

How come I’d never known about this possibility? I wrote about things like this as a columnist, yet had no idea the unit existed. It was a perfect fit. True, my first night there I had a roommate with dementia who cried out all night in a language I didn’t recognize. The very next night, however, I was blessed with a well-read, clever and interesting roommate, Howard Greaves, who, thankfully, also has a great sense of humor. (A necessary trait to survive the couple of weeks he spent with me).

With Howard Greaves, who survived two weeks as my roommate. Howard deserves a special award for putting up with me.

Another blessing with having my surgery and staying  at UBC was that my dear ‘daughter’ Amy works there.

My beautiful Chinese ‘daughter’ Amy

Amy visited and checked on me whenever she arrived to work, at her lunch break, and on her way home. Bless her, she also helped me survive the hospital food by cooking my favorite Chinese dish and bringing it in for me. She also would buy and bring me tastier food from outside. Hospital food, after all, is hospital food.

At the TCU, I had much needed, supervised physio five days a week, was helped with my ability to walk, and taught how to get my operated leg up onto my bed — no small feat. The nurses and I were given clear instructions about what I could or could not do so my vestibular disorder wouldn’t cause a fall and create a disaster.

There was a reasonable fee, (I understand it can be discussed if it is a problem). Dr. Reinhold Bernat, in charge of my case, was present and accessible when I needed to talk to him, patient with my concerns, and obviously caring — I know I was lucky.

Yes, the TCU was a good match for me, but, you ask, was there anything I felt was not up to par? Yes! We were allowed only one shower a week. I wasn’t thrilled with that, but survived.

Should you or loved ones live in the area and require it one day, I want you to know about the UBC Transitional Care Unit. Or, if there is such a service where you live, try to inquire about it. I am truly grateful it was there for me. And yes, I’m doing well.

What patients need to know….

photo by daughter Susan

Attention Medical pros: What patients need to know….

I should be getting a new hip this month. I’m better prepared than I was six years ago when I had a knee replaced. My lack of knowledge then led to a disaster of an experience. After that debacle, I declared it would be over my dead body I’d ever go through something like that again.

The medical profession sees gray hair and presumes you’ve had numerous hospitalizations and surgeries, and taken dozens of medications and you know all there is to know about hospital procedures and what your rights are and what is usually done. I hadn’t — and didn’t know a thing.

Vital information was not passed on

I had the audacity to presume that questions I answered recorded by a young doctor in my surgeon’s office would be passed on to the necessary recipients of such vital information — like my allergy to sulphites. It wasn’t. My surgeon promised he would not allow me to be sent home, where I’d be on my own, because of my vestibular disorder. The nurse in charge said ‘He has no say in the matter.’ I was discharged. I came down with a severe, long siege of dizziness and nausea the very next day. It was horrible.

Never having been hospitalized in Canada for more than one night, I didn’t even know I had a menu choice for meals, terrible as they are reputed to be. No one told me. I was served rice every day for five days.

Rice every day? Not a happy camper.

I like to learn all I can, and had gladly attended information sessions regarding living with arthritis at the hospital. We were advised to use Tylenol for pain, so I did, but had no idea special Tylenol for arthritis, (stronger dose) existed until a friend told me about it some years later. Why didn’t they tell us while they were at it?

Your surgeon has no say in the matter

I’m not a shopper. I have little patience in stores. I just head to what I want and buy it. Not for me the wandering up and down aisles to see whats on the shelves. I’ve got things that interest me more to do with my time.

I’m writing about this now with the hope some medical professionals will read it and realize that not every gray-haired old woman has had major surgery before, or knows about hospital procedures and medications.

I hope I’m better prepared this time. Wish me luck.