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My body needs my exercise classes…

I miss a lot of things these days. I miss my children who live in the U.S. — the border is closed. We love to laugh and behave nutty.

I miss friends I can’t see. I miss my book club. I miss using public transportation. (Protective loved ones don’t want me to.) My body, however, misses my Arthritis ‘Joint-works’ class I attended before the pandemic.

Stretching

Dr. Google says there are about 360 joints in our bodies, and mine are loudly complaining about neglect, especially when I try to sleep.

I INTENDED to do them. I know how important they are, but somehow, it hasn’t happened as often as it should.

My bike’s easy

It ought to be easy, I’ve been good about using my Exercycle for years, but that takes little effort. Climb on, click on the DVD I’m currently watching, and viola.

Rebecca, Brian & me

Rebecca and Brian, my wonderful L.A. ‘kids’, exercise on their own at home every day. They never miss. But, too often, I do and my old bones aren’t happy. The ‘Joint-works’ routine IS complicated and requires many different movements, and I allow life to get in my way — much too often.

It was social

The class was also social and I miss that aspect of it. We all had Arthritis, had bonded, and often met for coffee afterwards. If I had been reluctant to go in the first place, I allowed myself to feel noble afterwards. It was all good.

So tell me why three weeks can now pass without ‘finding the time’ to do those exercises at home? I know they matter — I’m not totally stupid. Suggestions anyone???

Sports Medicine clinic…

Muriel2017

photo by Chandra

Daughter Susan and I were having

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There was a lot of laughter

one of our frequent crazy telephone conversations. As usual, there was a lot of laughter. This time she was amused because I’m seeing a ‘Sports Medicine’ clinic for my ancient, arthritic knee.

It IS funny since Susan knows very well I’m not into sports. Nor have I ever been — not even as a spectator.

At school, we played baseball in the

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I doubt I ever hit a ball

summertime. I was the last chosen and usually ended up out in

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Studying the daisies

field where I could contemplate the beauty of the daisies. I doubt I ever hit a ball. (I may have some attributes, but was always lousy at such things.)

Nor did I ever have a bike or learn how to ride one, although my husband and I rode a tandem which I managed not to upend. (But once HE did and I broke some toes.) I manage somewhat on my Exercycle, thank you, although I need to ice my knees later. It’s the only bike riding I do.

_woman-on-exercis

It may be I already had a vestibular disorder as a kid. Years later, I ended up being the co-founder, with Dr. Graham Bryce, of the B.C. Balance & Dizziness Disorders Society (BADD) and we managed to help many others with similar disorders.

In any case I was always a klutz, which was okay since I was also the first to be chosen for the debating team or class president (before said position was politicized) and renowned as the class artist.

So, after Susan and I cracked up on the phone about my non-existent athletic skills and my visiting a ‘Sports Medicine’ clinic, I received this photo clever Susan created. It is just too funny not to share with you. The face is mine, but that’s all I can honestly claim.

 

Mom, Star Athlete

The face is mine, but that’s all I can honestly claim.

Hilarious, isn’t it?????

Hey, it’s son Rafi’s birthday today. I love him whole bunches! Wish him Happy Birthday!

 

COVID-19 Projects…

Yup. I’m not seeing anyone. I’m not going to Terra’s for breakfast Muriel2017these days. I’m not eating lunch out with friends. I’m really being good and staying home which isn’t awful, except I’m not getting any hugs either. Everyone will owe me some!

Ladyonbike

watching Jackie Chan

 

I’ve walked each day – alone, along deserted side streets. I’ve been on my Exercycle daily too. I’m doing 17 minutes per sitting and plan to get it to 20 minutes soon. Am thoroughly enjoying the Jackie Chan DVD ‘The Accidental Spy’ which I watch while pedaling. Can’t wait to get back to it after I finish this…

 

My first project was to get my tax papers in order. Oh joys! Still, I knew if I got it out of the way, I’d feel really noble. Yeah! That took two whole mornings. Whew!

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Taxes. Whew!

Then yesterday, I decided to organize my long neglected box of

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Plastic containers organized for now

plastic containers. They’re kept on a pull out shelf in my kitchen. They’re convenient but were, as usual, in a holy mess. I don’t often think reorganizing them is important.

 

I planned to get rid of many of them,

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4 to go

but ended up selecting only four to give to the Senior Centre when it reopens. (They serve lunches and those who can’t make their own meals often buy extra food to take home. Sometimes they forget containers so mine may come in handy.)

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Many don’t fit each other

 

There were plenty of lonely tops and bottoms which didn’t fit anything, like those single socks we accumulate when we do laundry. I’ve got plenty of those. Do you want any?

 

Its nice to see all those containers neatly stacked in their carton. But if you come over three days from now, I assure you they’ll be in a big mess again. The only way I can keep them looking so neat would be to NEVER, EVER use them again!

finishedtaxpapers

My junk drawer? What treasures will I find…

 

Now, next project will be my kitchen junk drawer. I wonder what treasures I’ll find there….