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The last day of the year…

Muriel2017

The last day of a decade. Kind of special. I’m taking the day off. Yup! Honest. For real. I don’t know when I’ve ever done this before, I’m an ‘A’ type who usually does what she’s planned or should.

I’ve got a good excuse. They’ve issued a ‘rain warning’. They don’t usually do that, rain isn’t unusual here, especially at this time of year. They’ve cancelled some celebrations for tonight and talked about millimeters expected to come down on our heads. (I have lived here for years but still haven’t learned what millimeters actually are.)

book

Home reading a really good book

I’m not acknowledging my pedometer today as I usually do, but staying in and reading

Jodi Picoult

Jodi Picoult

Jodi Picoult’s ‘My Sister’s Keeper’ which I can hardly put down. The book is about a couple who have a child who has leukemia. There’s no match to help her in the family so they decide to have a new child specially designed to be a match. When she is 13, she sues her parents for using her as a donor throughout her life. I’m reading about the court battle right now and don’t yet know how it ends.

Any illness in a family, physical or mental, can have dire consequences on everyone involved and this is clearly seen in this novel.

dancing

If you celebrate, enjoy!

2020Meanwhile, this is a good opportunity for me to wish each of you the very best for 2020 and to thank you for visiting my blog. I love that you live in at least 110 countries — that’s how many I’m aware of since I’m not always home to note new ones.

If you celebrate, enjoy! I didn’t make any resolutions. Don’t have to. I’m perfect as I am — and so are you.

 

resolution

 

hats

Appreciation for supportive friends….

Muriel2017I met Bill and Nancy Keuntje on a train in 2017. They’re a warm couple who were kind to this old lady and very worth keeping in touch with. (I think they live in New Jersey.) Bill collects miniature toys and promised to send me some — and immediately did so. He also composes beautiful music, some of which I get to listen to on my computer.

supportafriend

Support your friends when they need you

‘I’m just a blue-collar guy who’s made it to age 70 and knows but for the grace of others, I would be much worse off.’ Bill says humbly, but he’s no ordinary guy. So, during his recent chemo treatment for cancer, Bill thought about all those who gave him love and support during the harrowing experience and wrote this for all those who love and supported him:
.
maninbedAnd I don’t know what special is –

Don’t know why it is –

chemo

grateful to support during treatment

How just a moment alone or among a crowd,

Can become the why of a lifetime –

How sometimes it appears…. or just happens –

How the solitude of a whisper within a passing cloud

Can become the dominant essence that pervades and envelopes

That which wasn’t there just a thought ago –

But I do know what’s special –

The value that it holds, the power it possesses –

How it can overwhelm and dominate –

Or be the gentle note a bird might sing as glimmers of the

first light of day appear –

The first breath of a newborn today.

And I do know that it’s always there –

Impatiently waiting – biding its time –

olddoctor

Doctors know friends help

Needing to nourish – to be nourished –

Whether by a congregation of souls

Or an unknown entity X-degrees separate,

Alone and distant within the depths of a shadow

But more importantly, I know the Who –

Maybe not by name or familiarity –

Couldn’t pick it out of a crowd, for the crowd might be it –

But you are there – amongst the throngcup

As a color within a rainbow graced by its hue –

Unique as a dewdrop upon a blossom kissed by the sun.

Yes, you are special!     More so than you realize!

Yes, you are special!   More than you could ever imagine!

YES!

YOU ARE SPECIAL!!!!

You can send Bill good wishes for complete recovery directly to: bkeuntje@gmail.com

Weird stuff happens….

Muriel2017Coincidence? Sixth sense? Deja vu? Messages in dreams? Do they really occur? Do I believe in them? Do you? I’ve experienced them too often to dismiss them as nonsense. Let me tell you about a few….

Out of the blue, I dreamed of friend L’s sister who complained of being left all alone because L moved away. Why I dreamed about them at all was beyond me.wordsagain We weren’t close. It was strange.

Imagine my surprise when I received a call from L, who had moved to L.A., where I lived. Can you explain that?

goodscaredladyinbed

I awoke distraught.

Another morning I awoke distraught. I felt a band of iron around my chest. I’d had a terrible nightmare in which my mother (in Montreal) was crying. Although I tried and tried to, I couldn’t reach her. I telephoned her immediately.

She was in tears. She was frightened. My dad was out of town on business and had been hospitalized. My brother had gone to see him. Mom didn’t know exactly what happened and so thought the worst. Was she thinking of me? I think so….

blkwhtnews

He was reading my column!

When I moved to Vancouver from L.A., I called newspapers looking for a job. One editor said he was reading a column of mine covering the arts (in an L.A. paper) at that very moment — and it was better than theirs. What a coincidence. Can you believe that? Another employee had been to L.A. and had picked up that issue. End of story? The editor felt it was meant to be. I was hired.

In 1998, covering the Seniors’ Summit, I saw a lady performing Tai Chi. I wondered if it might help our Vestibular disorders group. I climbed down to her but she was gone and the cards she had left on a table were gone too. Oh well…

 

Terukoteaching

Teruko taught us for 12 years and helped many

Soon afterwards, I ran into a fellow I knew at a concert. He introduced me to his guest.

‘My, you look like a woman I saw doing Tai Chi at the Seniors’ Summit.’ I ventured.

‘That was me!’ she declared.

Teruko Uedo taught our Tai Chi class, helping many of us, for 12 years until she moved away.

These are just a few stories of many. And so I do believe weird stuff happens…..

Stretching a dollar can save the environment

Muriel2017

photo by Chandra

My first mother-in-law liked to say she could stretch a dollar — and she could. After all, her generation lived through the Depression. Besides, before she left her native Poland as a young woman, her father was unable to meet his debts and officials came, locked up all their possessions, and hauled everything away. They were left destitute — she never forgot that.

 

I could easily please her by buying apples or tomatoes for her on sale — and telling her so. I was young. I was stupid. I thought she went too far.

 

 

kitchen curtains

She could work wonders with her sewing machine

An experienced seamstress, she worked wonders

tablecloth

A tablecloth with burns in it became kitchen curtains

with her sewing machine. When her adult sons burned holes in her cloth tablecloth, she cut them down to make kitchen curtains. When the sun faded areas of the curtains, she cut them further and made handkerchiefs.

 

I was in charge of finding clothes for her to be buried in when she died. I was embarrassed when I had to tell the funeral home I couldn’t find any underwear without patches. They were clean. They were neatly repaired, but they were patched. Well, I already told you I was young and stupid. What difference could it possibly have made?

cutemachine

I don’t have her skills

Lately, I find myself rethinking that period of my life. I sometimes think I’ve become my late mother-in-law, but for very different reasons. I can’t match her sewing skills, but these days, like her, I find myself wanting to really use things up — for the sake of the environment. She may not have considered that, but little was wasted or thrown out in her well-organized, thrifty household! She was an accidental environmentalist!

reuse-reduce-recycling-sign-s-4984

She was an accidental environmentalist

I wonder if my kids think I’ve lost it? I take my own plastic containers along in case I’ll be taking restaurant food home. I carry used plastic bags when shopping for veggies or fruit. I use towels until they’re threadbare and then cut them down for cleaning rags. We need to create less garbage for our cities’ dumps. I reuse paper gift bags….

 

forest

I use less paper to save our forests

I make my own ecologically gentle cleaning fluid (Vinegar, Baking Soda, Water) and use it for most surfaces in my household. The backs of printed pages are fine for when I print stuff which isn’t going elsewhere — we need to save trees and forests. I also want our seas to be healthier for the creatures living in them and I want the air to be better to breathe.

Remyand me2018

Remy, taller than me and proud of it!

 

Yes, I want a lot. I have children and grandchildren I love more than anything. I want there to be a beautiful world for those who are younger to enjoy in the future. I want it for you too…..

Complaining again???

Muriel2017

photo by Chandra

I heard on CBC Radio a group of young people is suing the US government regarding destruction of the environment. The warnings are ominous — if we don’t act right now, the future looks bleak. Scientists warn hundreds of thousands will die of thirst and lack of food due to climate warming.

I live in what is supposedly a forward-thinking country, so what’s wrong with our politicians. Our young prime minister has young children of his own. Is he not concerned about their future? He insists the Trans Mountain pipeline will/must be built. He’s already committed my tax dollars to it.

ibestprotestpipe

 

Construction of Transmtnpipe

Trans Mountain Pipeline

If the federal government succeeds, this pipeline will carry diluted bitumen all the way from Edmonton, Alberta, right across our ‘Naturally Beautiful’ British Columbia to Burnaby. From there the bitumen will travel by tanker across the water to wherever they want to process our dirty oil.

Kinder Morgan's Trans Mountain Pipe

Trans Mountain Pipeline, not pretty

Where there are pipes there ARE leaks, and the risk of oil spills along the route are likely. What the increased tanker traffic will do to our already stressed and endangered orcas and other marine life can only be imagined. I’m heartbroken…

anotheratankerTMP

tanker to carry bitumen on our waters

The governing party in my province needed the small Green Party to form a coalition in order to give them a majority. I counted on the Greens to keep them from doing too much harm to our environment.

Still, our province has approved a huge Liquid Natural Gas project In Kitimat, the Northern part of B. C. There is nothing ‘natural’ about the process used to extract the gas.Would you want something  looking like this in your back yard?

LN

LNG Project.

Besides, we’re told this ‘massive’ project will require a 670 kilometre ‘Coastal GasLink’ pipeline to the LNG plant. Another pipeline….and more tankers in our waters.
There are dozens of LNG projects around the world. Just check Mr. Google.

Recently, I read about a housewife located close to one LNG project who complained you could light the water coming out of her kitchen faucets with a match. Would you want to drink that? The officials claimed the LNG fracking had nothing to do with it.

LNGtransportBC

LNG Tanker — what will it do to marine life?

Years ago, when California announced tight restrictions on environmentally damaging cars or projects, opponents believed businesses would flee en-masse or collapse. It never happened. Instead California became a leader in safer, cleaner and lucrative industries. (Check it out.)

funny lady at computer

You may disagree

What would I prefer? Thinking about creating healthier, less environmentally damaging projects for the financial well-being of our children in the future. You need not agree with me. These are just my thoughts…. You are welcome to try to convince me I’m wrong.

Okay, I’m brushing, I’m brushing…..

Muriel2017

photo by my Chandra

A while ago my grandson, Remy, asked if I had false teeth. Huh? He must have heard something about old folks and teeth. I put that kid straight right away! I, indeed, have my own teeth. However, because I have more luck than brains, I admit it may just be genetic. My roots are so long, whenever I change dentists and they see my x-ray, they comment and chuckle about my small teeth and huge, long roots. For all I know, they reach my toes! I’ll probably never lose my pearly whites.

I’m feeling lucky right now. I had a call from a friend who lost all her teeth some years ago due to gum disease. She also suffered several devastating strokes, which I had attributed to her smoking. What disturbed her most was being told, too late, that had her gums been looked after properly, it wouldn’t have happened. (She had seen a dentist regularly that she liked and felt betrayed.)

Dentalimplants

Tooth implants

She subsequently went through a time-consuming, expensive and painful process of getting implants. (This procedure may have

false teeth

Ordinary false teeth

improved since.) Later her implants became infected and had to be removed. With her medical history, she was advised to stick to ordinary dentures.

With a mouthful of fillings and crowns of my own when I was still young, I was sure I’d lose my teeth early. “Don’t worry,” my dentist said, “we can always

Dentist tooth#2

Take care of your gums

fix them — just take care of your gums.” The man was right and I’m grateful to the dentists and periodontists who have educated me and taken care of my mouth throughout my adult life.

Recently I read that gum disease may be connected to strokes and heart disease. Could it be? Was smoking not the only risk my friend dealt with? It is impossible for me to make such an assumption, still I wondered, so asked my periodontist.

“Periodontal disease,’ he explained, ‘is a bacterial infection of the gums, bone and attachment fibers that support teeth and hold them in the jaw. The bacteria are found in dental plaque, a sticky, colorless film that forms on teeth. Toxins produced by the bacteria irritate the gums and cause infection. If untreated, it can result in bad breath, bleeding gums and eventually, tooth loss. Almost half of all adults have some form of periodontal disease and may not know it.

Winking tooth

Keep me happy and I’ll help you stay healthy

“Since periodontal disease is a bacterial infection, bacteria can enter the blood stream and travel to major organs, beginning new infections. The heart is one of the most susceptible organs. Thus, theories explain the link between periodontal disease and heart disease — oral bacteria can affect the heart when they enter the blood stream.

“Researchers have found people with periodontal disease are almost twice as likely to suffer from coronary artery disease than those without. It has also been linked to other health problems, including respiratory diseases, strokes, diabetes, osteoporosis and premature and underweight births. A new study of fat deposits in the carotid arteries of stroke sufferers shows that 70% contain bacteria, and 40% comes from the mouth.”

Wow! I had no idea there was so much more at stake. I’ll go brush my teeth. Okay, I’m brushing, I’m brushing….

blk:wht:I'm brushing

Okay, I’m brushing, I’m brushing…..

I thought I invented it….

Muriel2017

photo by my Chandra

That’s how things go folks. You think you’re particularly clever and have come up with a unique and brilliant idea that no one else has ever thought of before — and you learn it’s been used for centuries. Bummer!

For years I’ve seen myself through scary, painful or difficult times by singing — aloud. The older the song, the better because then I have to work harder at remembering the words. I’ve fought my way out of my apartment step-by-agonizing-step after devastating dizziness sieges by singing. At times I’d make it as far as the elevator, but later might make it as far as the front entrance. Sometimes guys, that can be a big accomplishment, especially for a dizzy dame.

I’ve survived driving my car home (right turns only) while experiencing severe

old lady nervous in car

terrified driving when vertigo begins

vertigo by singing encouragement to myself. Want the words? (Don’t worry about copyright, use them anytime.) ‘You’re fine because you’re fine, because you’re fine, because you’re fine….’ (Use any tune you like, it doesn’t matter, no one’s judging.) It obviously worked for me — I’m still alive!

After my hip surgery last year, while five fussing nurses gathered round my bed trying to figure out how to extricate the stubborn last staple (out of 18) which had somehow formed a ring in my flesh, I sang an old kids’ song as they dug in. When they finally succeeded, they gleefully gave each other high-fives and danced about. Were they just pleased with themselves for solving the problem, or delighted with the quality of my (ahem) beautiful voice? I never asked…..

I’ve many stories I could tell you about times when my singing saved the day for me, but I won’t bore you with all the grizzly details. Suffice it to say, it has worked.

lady with earphones

Really, it works

Why do I risk making a fool of myself in front of others who are sometimes strangers? Because it works. It seems my brain, unable to double-task well, has to concentrate on the (preferably) old song I don’t remember too well. I actually believed I was the one who figured this out all by myself — that nobody else ever thought about it before. Ha.

 

320px-Louis_Gallait_-_Power_of_Music_-_

Music Therapy by Louis Gallait, Belgian artist, (1810-87)

 

Recently CBC Radio had a program about Music Therapy. I had to find out more so called on Mrs. Google. Waddaya know? It’s been used for years for relaxation, reminiscence for the elderly, physical rehab for stroke victims, plus more other physical and mental conditions than I have the space to list here. Interesting, no?

Go ahead. Give it a try. Why not?